When a heatwave hits, it can feel like living in an oven. High temperatures can turn even the simplest tasks into a sweaty struggle, and without proper precautions, heat waves can lead to heat exhaustion or even more severe heat-related illnesses. But don’t worry; we’ve got some fantastic tips on how to stay cool in a heatwave. These are the things to do to keep cool in a heatwave and stay productive.
Keeping Yourself Cool in a Heatwave
Add electrolytes to your water: Drinking water is great, but it’s not just fluids you lose on a hot day. Essential electrolytes like sodium, calcium, potassium, and magnesium also leave your body with sweat, making you feel extra tired and sluggish. Adding electrolytes to your water helps replace the minerals lost, keeping your body’s ability to regulate heat in check. Sports drinks can be a good option; try to opt for natural electrolyte supplements that are low in sugar to avoid consuming unhealthy additives.
Keep your water cool: Use a well-insulated stainless steel bottle to keep your water icy cold. Nothing is more refreshing than ice-cold water to help you stay cool in a heatwave. You can learn more about which water bottle and electrolytes we recommend in our 12+ best cooling products in hot weather blog.
Dress appropriately: Opt for UPF (Ultraviolet Protection Factor) clothing to protect your skin from the sun if heading out. According to a study by Louris et al. (2018), tighter-knit fabric structures offer higher UV protection, making them an excellent choice for staying safe in the sun. Indoors, light-colored clothing made of linen or cotton helps keep your body cool and comfortable.
Use cooling accessories: A neck fan or cooling towel can be a lifesaver on a hot day. These nifty gadgets provide immediate relief from the heat and help keep your body temperature down, ensuring you stay cool all day. Plus, if you’re concerned about looking a bit dorky with a fan around your neck, don’t worry! The latest models look like stylish headphones, blending seamlessly into your wardrobe as a fashionable accessory. No one will ever know you are wearing a fan, and if they find out, they’ll probably want one!
Take cold showers: Start your day with a cool shower to wake up and feel refreshed. And hey, who said you have to limit yourself to only one shower a day? Another one in the afternoon might be just what you need to perk up. It’s a great way to lower your body temperature and keep cool.
Eat light and fresh: Stick to light meals like salads and fresh fruit during a heatwave. These foods are refreshing and keep you feeling light and energized, reducing the risk of heat stress.
Exercise wisely: Avoid outdoor activities during the hottest part of the day. Instead, exercise indoors, in the shade, or during the cooler parts of the day, like early morning or late evening. It’s key for staying cool in a heatwave while keeping fit.
Wet T-shirt trick: If you have to work outside, try soaking a T-shirt in cold water. Wearing it is another one of the things you can do to stay cool in a heatwave. As the water evaporates, it cools you down, making it easier to manage the heat.
Cool your pulse points: Applying ice packs or a cold water bottle to your pulse points (wrists, neck, temples) can help lower your body temperature quickly.
Prepare frozen treats: Stock up on frozen treats like fruity popsicles or frozen grapes. They’re a delicious and fun way to cool down during a heatwave. It may also be a great excuse to have ice cream.
Wear good quality sunglasses: Good sunglasses protect your eyes from the sun’s glare. This not only prevents eye strain but also keeps you feeling comfortable. (Check out our sunglasses blog for more tips)
Wear a sun hat: A wide-brimmed hat can keep your head cool and shield your face from the sun. It’s a must-have for anyone trying to stay cool in a heatwave. (Read more on our sun hat blog)
Limit caffeine and alcohol: Both caffeine and alcohol can dehydrate you, making it harder to stay cool and productive. Swap these out for hydrating alternatives like water or herbal teas to keep yourself feeling fresh.
Keeping Your Indoor and Outdoor Spaces Cool in a Heatwave
Use portable fans: No air conditioner? No problem! Portable and box fans can help circulate air and keep your space cool. Position them around your home for the best results.
Create a cool work environment: Keep your blinds and curtains closed to block out the heat. This simple trick can lower the temperature and create a more comfortable workspace.
Use reflective window films: Reflective window films can keep your home cooler by reflecting sunlight away. They’re an easy and effective way to keep your home cool in a heatwave.
Keep electronics cool: Electronics can get hot and add to the warmth of the air around you. Place ice packs over your monitors and other devices to keep them cool and prevent overheating.
Use cooling bedding: Invest in cooling mattress toppers, breathable bamboo pillows, and pillow covers. These help regulate your body temperature at night, ensuring you stay cool and get a good night’s sleep.
Utilize basement or lower floors: If you have a basement or lower floors, use them during the hottest parts of the day. These areas are usually cooler and offer a refreshing escape from the heat.
Install shade sails: Shade sails on your patio can reduce the amount of sun that gets through your windows, keeping your indoor spaces cooler. They’re a stylish and practical way to stay cool in a heatwave. (Learn more on our shade sail blog.)
High temperatures can be challenging, but by following these simple tips, you’ll know exactly how to stay cool in a heatwave. Keep yourself and your environment comfortable and productive, even in the summer heat. Stay cool and take care!
